We all need a good night’s sleep to recover from the day before and to be ready for the day ahead. It's totally normal for children and teens to struggle to get to sleep sometimes, but there are things you can try to make sure that they get a good night's sleep - so you can too!
My Mind ~ Sleep advice and guidance for young people and parents My Mind ~ Sleep
The Teen Sleep hub offers resources and guidance to help teens to understand importance of sleep and tips to help them Teen Sleep Hub
For access to at-home health visits for your young one, you can utilise:
https://www.wchc.nhs.uk/services/health-visiting-wirral/who-we-are-what-we-do/
Listen to these great sleep podcasts:
These sleep meditations are great to put on while your child settles to sleep:
When it comes to bedtime…
What are you already doing that you want to carry on doing?
What have you learned that you could try today?
What do you want to do next?
