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How to Sleep – The Sleep Charity

How to Sleep - The Sleep Charity

A national, award-winning charity empowering the nation to sleep better.

We are one of the leading, independent expert voices on sleep issues in the UK and we are here to help everyone get a better night’s sleep. Whether it’s advice, education or support for children, teenagers, adults, workplaces or professionals, we are on hand with expert knowledge, resources and accredited training.


How to Sleep 

Helping you with on How to Sleep is by making some really simple changes including creating a restful sleeping environment and making sure your bed is comfortable.

If you struggle with your sleep, you can make some really simple changes to improve it. The link here has our top recommendations - try these for two weeks and see what difference they make. 

Visit the Sleep Charity Support website


Who is this aimed at?

All are welcome








How to get involved

For more information or support, please get in touch by phone or email.


Contact details

The Sleep Charity

Phone: 01302 751416



National Sleep Helpline

Phone: 03303 530 541


For further information

For more information about The Sleep Charity search The Sleep Charity in this directory.


Visit The Sleep Charity website

Visit The Sleep Charity Facebook page



Quick contact

Find us here...