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Sleep is a super power

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Sleep is a super power

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The CEO and founder of The Sleep Charity, Vicki Beevers, has teamed up with the Well Schools team to create a podcast. It covers:

  1. The importance of a good night’s sleep and sleep hygiene
  2. The impact on behaviour, mood and social connection
  3. Why we struggle with sleep
  4. What a good night’s sleep looks like

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