Start a consistent routine that includes waking up, mealtimes, play and bedtimes. This helps children get used to the structure of a school day.
Create a calm and predictable bedtime routine- this will allow your child to winddown and sleep in the most beneficial way.
Visuals (like check lists) give children a reference point. This helps your child to know what’s coming next.
Strong and consistent routines will help children feel safe, confident and ready to learn.
Sleep plays a vital role in children achieving their full potential at home and at school. Sleep deprivation can have…
Children and young people with SEND struggle with learning more than most children or young people of the same age. They may…
