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Sadly, sometimes pregnancy can go wrong. There is information and support available when pregnancy doesn’t follow the plan and if you experience birth trauma or baby loss.

• Allow yourself time to grieve. There’s no ‘right’ way to grieve, and there is no timeline. You may feel sadness, anger, guilt, numbness – or all of them at once.
• Lean on your support network. You don’t have to go through this alone. Let loved ones know what you need – whether it’s company, space, meals, or just someone to listen.
• Be kind to yourself. Your body’s been through a lot, rest when you can. There is no pressure to bounce back, take care of yourself like you would a close friend