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Youth Helpline and Services – No Panic

Youth Helpline and Services - No Panic

Do you need to talk to someone who understands how you feel? If you are aged between 13 and 20 years old and need help with anxiety, panic, phobias, obsessive compulsive disorder or any other anxiety related problem then this helpline is for you, our trained help liners are waiting to take your call. 


Youth Helpline for 13 - 20 years old - Mon, Tues, Wed & Fri 3pm - 6pm, Thurs 3pm - 8pm and Sat 6pm - 8pm. No Panic is a registered charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up Tranquillizers.


No Panic also provides support for the carers of people who suffer from anxiety disorders. Severe anxiety and phobic disorders are a major and widespread problem. Recent surveys indicate that they affect up to 18% of the population of the United Kingdom No Panic specialises in self-help recovery and our services include, Providing people with the skills they need to manage their condition and work towards recovery, enabling them to lead more fulfilled lives.


All of No Panic’s support services are provided over the telephone to ensure that we can reach more sufferers regardless of how isolated they are. Also in many areas support services for mental health are very poor and not easily accessible for many sufferers. Each year our helpline answers 75,000 calls per year with approximately 50% of that number not being able to get through due to call volume. In order to keep up with the increasing demand for our services it is essential that No Panic find a minimum of 40 new volunteers to train and work on our helpline each year, as well as to delivery our telephone support services.


Our helpline number is  0330 606 1174


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