At Next Chapter, we work with children over the age of 8 and adults. We’re passionate about helping people to develop more understanding of themselves – their brains, their bodies and the direct link between the two.
We want everyone to be the best version of themselves, the one that gets up in the morning, stands tall and says to themselves... I CAN, I WILL... WATCH ME.
Mindset Matters Coaching
Mindset Coaching is for anyone, year 6 and above who wants to navigate exam season with calmness, greater confidence and resilience, preparing their body and mind to cope with exams.
We take individuals on a journey of self-reflection and discovery, understanding and thinking about how they want to approach exams, taking small achievable steps to work towards their goals.
Over 6, 1 hour sessions, individuals will explore:
- The physiology of stress
- Recognise, identify and understand emotional stages
- Gain knowledge, information and explore tools to manage well-being
- Effectively manage emotions during pressured moments
- Explore, identify and reframe unhelpful, limiting beliefs
- Develop a personalised plan to prepare the body and mind for exams
Please note: This is not a therapeutic intervention, it is coaching specifically for exams.
Who is this aimed at?
Anyone Year 6, this is suitable for year 6, teenagers or adults, preparing for exams. The programme is adapted depending upon age and need.
When
This programme runs for 6, 1 hours sessions
Please contact us for further details of dates and times
Where
This can be delivered online and in person
Cost
This is a subsidised 1:1 Support programme, £30 per session
How to get involved
If you are interested, please book a consultation with Claire to make sure it is suitable for your needs.
Contact details
Phone: 0790 744 5526
Email: claire@nextchapternwcic.co.uk
For more information
For more information about Next Chapter NW CIC search Next Chapter NW CIC in this directory.
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