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We know we can’t solve all your troubles, but we can give you tools to help. 

It can be hard to know where to start when it comes to your mental wellbeing, but there are lots of tools that can help. Our Mental Wellbeing page provides links and information to support you, including:

• Dealing with Life's Challenges
• Everyday Tips
• Move to improve your mood
• How to help your kids
• Wellbeing online
• Looking after yourself
• Wellbeing at work
• Find your calm
• Supporting teens and young people
• Stories of hope
• Get talking about mental health
• All about treatment
• Changing world
• Finding Happiness
• and more

If you think you could benefit from extra advice, visit BBC Action Line for mental health organisations offering information and support.

BBC Action Line - For Information and support for issues covered in our recent programmes, please Visit the Action Line page on the BBC website

When

Accessible 24/7

Where

Online resources

Cost

Free

TV License applies for use of BBC iPlayer

How to get involved

Search and explore the Headroom page on the BBC website to find the support that may be relevant to your needs.

Contact details

Email: YourQuestions@bbc.co.uk

For further information

For more information about the BBC search BBC in this directory.

Visit the Mental Wellbeing page on the BBC website