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Headroom – Your Mental Health Toolkit – BBC

Headroom - Your Mental Health Toolkit - BBC


We know we can’t solve all your troubles, but we can give you tools to help. Whether you're after everyday tips, sounds to relax your mind, strategies to cope with parenting right now or films to get you talking, we're here for you.


Your Mental Health Toolkit


Mindful Mix - Soothing classical music to help you unwind, relax and see things more clearly.

Parents' Toolkit - BBC Bitesize Parents' Toolkit is the place for mums, dads, carers, and the whole parenting community to find stories, expert advice and fun activities that will help you support your child in a changing world. Parents, we've got you.

Wellbeing - BBC Bitesize Tips, advice and inspirational stories to help you navigate life's challenges.

Escape to Nature - Cast off the stress and relax with stunning images from the natural world.

Information and Support - Check out our information and support page for organisations with helplines and specialist services.


If you think you could benefit from extra advice, visit BBC Action Line for mental health organisations offering information and support.

BBC Action Line - For Information and support for issues covered in our recent programmes, please Visit the Action Line page on the BBC website



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Online resources




TV License applies for use of BBC iPlayer


How to get involved

Search and explore the Headroom page on the BBC website to find the support that may be relevant to your needs.


Contact details



For further information

For more information about the BBC search BBC in this directory.


Visit the Headroom page on the BBC website

Visit the Information and Support page on the BBC website


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