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Grow and Prosper Group – Wirral Health Project

The Unit Strength & Conditioning, CH41 3PE

Grow and Prosper Group - Wirral Health Project

Community health and fitness Community Interest Company. Offering physical fitness, nutrition guidance, business support and educational guidance for children and adolescents.


Want to train in the gym but not sure where to start? Grow and Prosper is a project dedicated to high school age kids.

We offer 4 sessions per week allowing the children access to the gym between 4:15pm to 6pm.


  • Weightlifting
  • Strength and conditioning
  • Fitness
  • Combat sports training
  • Specific coaching for football, rugby, dance etc.


They can train semi-independently and train with a coach too. We will teach them how to set up their equipment, and proper lifting techniques and instil good habits.


We will focus on weight lifting, some cardiovascular training and boxing too. So far this has been incredibly popular and we now have more space after the summer holidays.


Who is this aimed at?

11 to 16 year olds



Monday to Thursday



4:15pm to 6pm



The Unit Strength & Conditioning, Unit 6 Price Street, Business Park, Park Street, Birkenhead, CH41 3PE



Please enquire with service for pricing details


How to get involved

For more information or support, please email or phone 07834 864 261.


Contact details


Phone: 07834 864 261


For further information

For more information about Wirral Health Project search Wirral Health Project in this directory.


Visit the Wirral Health Project website

Visit the Wirral Health Project Facebook page.


Quick contact

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