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Community health and fitness Community Interest Company. Offering physical fitness, nutrition guidance, business support and educational guidance for children and adolescents.

Want to train in the gym but not sure where to start? Grow and Prosper is a project dedicated to high school age kids.

We offer 4 sessions per week allowing the children access to the gym between 4:15pm to 6pm.

• Weightlifting
• Strength and conditioning
• Fitness
• Combat sports training
• Specific coaching for football, rugby, dance etc.

They can train semi-independently and train with a coach too. We will teach them how to set up their equipment, and proper lifting techniques and instil good habits.

We will focus on weight lifting, some cardiovascular training and boxing too. So far this has been incredibly popular and we now have more space after the summer holidays.

Who is this aimed at?

11 to 16 year olds

When

Monday to Thursday

Time

4:15pm to 6pm

Where

The Unit Strength & Conditioning, Unit 6 Price Street, Business Park, Park Street, Birkenhead, CH41 3PE

Cost

Please enquire with service for pricing details

How to get involved

Please see our social media profiles for upcoming events and details or send us an email to find out more.

Contact details

Email: info@wirralhealthproject.co.uk

For further information

For more information about Wirral Health Project CIC search Wirral Health Project CIC in this directory.

Visit the Wirral Health Project CIC Facebook page