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Free Counselling – Stop.Breathe.Think.

Free Counselling - Stop.Breathe.Think.

We are a game-changing mental health service for young people. We have been working with young people since 2003.


Are you a young person living in the North West?

Are you looking for mental health support?

Whatever you’re experiencing, Stop.Breathe.Think. has partnered with AJ Bell Futures Foundation to provide essential support to young people.


Through our service, you can access up to six free online counselling sessions with one of our lovely trained counsellors. The first step is to book in for a first intake appointment so that we can have an informal chat to get to know you better.  Whatever you’re struggling with, talking to someone can really help. Nothing is too big or too small.

All appointments will take place online at a time and day that best suits you.


Who is this aimed at?

To access counselling with Stop.Breathe.Think. you must:

- Be between the ages of 8-21 years.

- Be able to provide us with an emergency contact detail who is over the age of 18, if you are under 16 this must be a parent or legal guardian.

- You must not have accessed our service before, or currently be in counselling elsewhere.

- Please note that all funded spaces are available on a first come first served basis.



When you book your first session you can select a day and a time that works for you/your young person



Please allow 30-50 minutes for the appointment



This appointment will be a simple Zoom call (you can have your camera on or off) to explain the service. If you'd like to continue we can get you signed up at the same time





How to get involved

Visit the booking form on the Stop.Breathe.Think website to book your first session.


Contact details



For further information

For more information about Switch180 search Switch180 in this directory. 


Visit the Stop.Breathe.Think. website

Visit the Stop.Breathe.Think. Facebook page


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