Birth Prep & Relax Class focuses on preparation for birth and emotional wellbeing.
We start with grounding breathwork, which moves on to breathing techniques for labour, then an education session on preparation for labour and birth, or pre/postnatal wellbeing topics.
Each week we cover a different topic, then we finish with a 30 minute relaxation to promote pregnancy wellbeing, or prepare for birth which is linked to the topic of the session.
Who is this aimed at?
Expecting mothers only
6:30pm to 7:30pm
This is an online class
£5 pay as you go with the first class free
How to get involved
Message the Birth Wellbeing Midwife Facebook page to book your place
Phone: 0751 270 2765
For further information
For more information on Birth Wellbeing Midwife search Birth Wellbeing Midwife in this directory
Visit the Birth Wellbeing Midwife website
Visit the Birth Wellbeing Midwife Facebook page
Visit the Birth Wellbeing Midwife Instagram page