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Quitting smoking can be one of the best things you can do to improve your health, and that of your children.

It will reduce your risk of developing:

• dementia
• heart disease
• cancer
• stroke

Your children will be at less risk of suffering diseases related to second hand smoke such as:

• respiratory infections, such as bronchitis and pneumonia
• more frequent and severe asthma
• ear infections
• allergies

There is support available. For more information and help to give up smoking take a look at the useful links below.