The Samaritans are available any time whether day or night. If you need someone to talk to, we listen. We will not judge nor tell you what to do. Whatever you are going through you can call us any time from any phone for FREE
Whatever you are going through, a Samaritan will face it with you. We are here 24 hours a day, 365 days a year.
Keep track of how you are feeling, and get recommendations for things you can do to help yourself cope, feel better and stay safe in a crisis.
Write us an email:
Sometimes writing down your thoughts and feelings can help you understand them better.
Write us a letter:
If you don’t have easy access to a computer or telephone, or just don’t like email or talking on the phone, you can write to us for free here:
PO Box 9090
STIRLING FK8 2SA
Writing a letter can be a personal and safe way for you to get your feelings across. It might be too upsetting to talk about certain things on the phone, and writing everything down can help you work through it. You can explain your situation in as much detail as you feel comfortable with and we'll aim to reply within 7 days. A hand-written response that you can keep and refer to may also suit you better. Sometimes people worry that they can't write well. You don’t need to worry about spelling, grammar or the quality of your handwriting. You can write freely, without embarrassment or fear of being judged.
Who is this aimed at?
How to get involved
No need to book please contact us anytime
Phone: 116 123
For further information
For more information about the Samaritans search Samaritans in this directory.
Visit the Samaritans website
Visit the Samaritans Facebook page