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Keeping fit

Keeping fit is great for you and your family’s health and wellbeing. Getting your 20 minutes’ exercise every day can help you feel good, stay motivated and can be a great way of spending time together as a family. 

Keeping fit

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Things you can try in your daily life to keep you and your family fit and healthy

  1. Walk for around 20 minutes a day e.g., walk to work or to the shops. It is a good activity to do as a family too, as you can chat as you walk.
  2. Exercise doesn’t have to be boring! Play active games, run around the park, or dance around the living room.
  3. Try a new sport or activity all the family can enjoy e.g. football, tennis or swimming.
Keeping fit

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Looking for more?

Keeping fit as a parent can be hard. Some parents have spoken about how they keep fit and parent:

https://www.kelseykerridge.co.uk/news/keeping-fit-while-raising-a-family/ 

https://www.lyliarose.com/blog/read_179010/5-options-to-keep-fit-as-a-parent-whatever-your-circumstances.html 

Time to reflect

When thinking about how to keep fit… 

What are you already doing that you want to carry on doing? 

What have you learned that you could try today? 

What do you want to do next? 

Know what you want to do next?

Log into your free account (on the top right-hand side) to set a goal on something that’s important to you and your family – then you can check in to show yourself how far you’ve come.

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