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Wallasey Central Library will be hosting pranayama yogic breathing sessions. Pranayama is an effective path to realised mindfulness, a powerful tool to relieve mental distress, sleep issues, breathing difficulties and age related degeneration. The sessions are led by  yoga teacher Ian Bush with 25 years experience and are open to all who want to step into a healthy old age – whatever your age!

Who is it aimed at?

Sessions are open to all

When

Every Tuesday

Time

9:30am

Where

 Wallasey Central Library, Earlston Road, Wallasey, Wirral CH45 5DX

Cost

 Free

How to get involved

 No need to book, simply turn-up to the next available session

Contact details

• Phone: 0151 639 2334
• Email: libraries@wirral.gov.uk

Further information

 Wallasey Central Library runs a variety of groups and activities. Search Wallasey Central Library on Family Toolbox to find out more.

• Visit the Wirral Libraries webpage on the Wirral.gov website
• Visit the Friends of Wallasey Central Library Facebook page