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Rise CIC are a non-profit org based on the Wirral, using sport as a catalyst to develop communities.

At RISE CIC, create opportunities that make a real difference – from sports to skill-building, wellbeing, environmental projects, and activities for all ages.

Mind and Motion

Join RISE CIC for our 8-week programme designed to support both mental wellbeing and physical movement in a relaxed, welcoming environment.

What’s included?

• One-Hour session every week – delivered in 8-week blocks
• Focus on Confidence, Wellbeing and Connection
• Suitable for all abilities
• Check-ins throughout the programme

Who’s it for?

Open to anyone looking to:

• Improve mental wellbeing
• Get moving at your own pace
• Build routine and confidence
• Be part of a supportive group

Who is this aimed at?

Group sessions available for ladies only, men only, over 65s and Youth 14-16s

When

Please see our website and socials for your relevant session

Where

Rise Wirral Community Gym, New Ferry Rangers Community Hub, New Ferry, Cromwell Close, Wirral CH62 1BG

Cost

Free

How to get involved

To book your place, please complete our form:

Visit the Rise Wirral CIC – Mind & Motion Application form on the Google.docs website

Contact details

Phone: 07525 418449

Email: info@devthrusport.co.uk

For further information

For more information about RISE CIC search RISE CIC in Family Toolbox.

Visit the RISE CIC Facebook page