The Family PT is a personal trainer and instructor specialising in family fitness and exercise for mental health. 1-1 coaching, workout plans and group classes available. Creator of BAND-IT class a resistance band strength class for all levels.
BAND-IT Classes
BAND-IT is a sassy, cheeky lil workout designed and choreographed by me, The Family PT aka Gemma. It uses resistance bands to create a full-body strength training workout. Each 45 minute session is chocker
block full of high-calorie burning exercises as well as hitting those stability muscles you don’t even really know you need to work on until it’s too late. Equipment to join in is convenient and inexpensive, you can even borrow equipment for as long as you need.
On Tuesdays we’re at Prenton Rugby Club and on Saturdays we’re in The Windsor aka Windsor house/Windsor close community centre in new ferry.
Both classes are only 45 minutes long, please arrive a few minutes early to set up.
Open to all
Tuesdays – 6pm at Prenton Rugby Club, Prenton Dell Road, Prenton CH43 3BS (You’ll turn off Prenton Dell Road next to house number 190, pass Nanny Sharon’s Alpaca Farm and follow the lane straight to the rugby club)
Saturdays – 10am at Windsor House, Windsor Cl, New Ferry, Bebington, Wirral CH62 5BZ (The entrance is on Windsor Close, not Bebington Rd. Just 2 blocks from Aldi)
£5 pay as you go
Don’t forget to register before you attend. Visit the Register page on the website to fill in a 2-minute form including your PARQ, which must be completed in order to take part.
Visit the Book & Pay page on the website to reserve your spot. There’s even a section to reserve some equipment if needed.
Phone: 07557 357182
Email: thefamilypt@gmail.com
Visit The Family PT Facebook page
