Start a consistent routine that includes waking up, mealtimes, play and bedtimes. This helps children get used to the structure of a school day.
Create a calm and predictable bedtime routine- this will allow your child to winddown and sleep in the most beneficial way.
Visuals (like check lists) give children a reference point. This helps your child to know what’s coming next.
Strong and consistent routines will help children feel safe, confident and ready to learn.



Some ideas to help you create a routine that works for your family. Get everyone in the family involved, including the…
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