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Rise CIC are a non-profit organisation based on the Wirral, using sport as a catalyst to develop communities.

At RISE CIC, they create opportunities that make a real difference, from sports to skill-building, wellbeing, environmental projects, and activities for all ages.

Mind and Motion

Join RISE CIC for an 8-week programme designed to support both mental wellbeing and physical movement in a relaxed, welcoming environment.

What’s included?

• One-Hour session every week – delivered in 8-week blocks
• Focus on Confidence, Wellbeing and Connection
• Suitable for all abilities
• Check-ins throughout the programme

This is a great opportunity for anyone looking to:

• Improve mental wellbeing
• Get moving at your own pace
• Build routine and confidence
• Be part of a supportive group

Who is it aimed at?

Group sessions available for ladies only and Youth only (14-16 year olds)

When

• Ladies’ session: Weekly, starting Friday 2^nd October 2026 – 6:00pm
• Youth session: Weekly, starting Friday 2^nd October 2026 – 7:00pm and 8:00pm

Where

Rise Wirral Community Gym, New Ferry Rangers Community Hub, New Ferry, Cromwell Close CH62 1BG

Cost

Free

Details of how to get involved

To sign-up to the programme, visit the RISE Mind & Motion application form

Contact details

• Phone: 07525 418449
• Email: info@devthrusport.co.uk

Further information

RISE CIC runs a variety of groups and activities. Search RISE CIC on Family Toolbox to find out more.

• Visit the RISE CIC Facebook page