Birth Prep & Relax classes focus on preparation for birth and emotional wellbeing in pregnancy. You can take some time to prepare for a positive birth and bond with your baby.
We start with grounding breathwork, which moves on to breathing techniques for labour, then we discuss a pregnancy wellbeing or birth topic, and finish with a lovely 30 minute relaxation which is themed to the topic of the week. Classes are held live, online so you can ask questions, yet you can relax in the comfort of your own home and drift off to sleep afterwards, if you wish.
Expecting mothers only
Monday evenings
7pm to 8pm
This is an online class via Google Meet
£8 PAYG - first class is complimentary
Please email to book your place
Phone: 07512 702765
Email: hannah@birthwellbeingmidwife.com
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