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Next Chapter is an early intervention service, to improve life outcomes and reduce the number of referrals to statutory services, with the escalation of mental health difficulties for both children and adults. Now offering online support courses.

Understanding Anxiety –  A Practical Workshop 

This workshop is designed to support you, the parent. Because when you understand and regulate your own emotional state, you create the safety your child needs to navigate anxiety and stress.

What you will learn

• The science behind emotional regulation and nervous system
• Understand your triggers, patterns and stress responses
• Learn how your emotional state shapes your child’s ability to cope
• How to stay grounded when you feel overwhelmed
• Develop a toolkit of simple tools to bring yourself back to calm
• Strategies to model healthy emotional expression and boundaries
• How and when to pause, before trying to talk things through
• Create a home environment where your family can thrive emotionally
• Grow in confidence
• Becoming the anchor in the storm

Who is this aimed at?

This is aimed at parents

When

Tuesday 3th June 2025

Time

6pm to 9pm

Where

Next Chapter NW CIC, 156 Mill Lane, Wallasey, Wirral CH44 3BN

Cost

As part of our launch, we are delighted to offer the first session at a small investment of £10 per session to include resources

How to get involved

Booking is essential, please contact us to discuss whether this course is suitable for your needs. Limited to 8 people per session to ensure that it feels a safe environment to learn and reflect.

Contact details

Phone: 0790 7445526

Email: claire@nextchapternwcic.co.uk

For more information

For more information about Next Chapter NW CIC search Next Chapter NW CIC in this directory.

Visit the Next Chapter CIC website

Visit the Next Chapter CIC Facebook page