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Attuned Yoga and Birth

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Attuned Yoga and Birth

Feeling overwhelmed at the information aimed at expectant parents?
Excited to be pregnant, but needing support to navigate to the changes you are experiencing?

At Attuned Yoga and Birth, we offer a holistic approach to pregnancy, birth, and postnatal wellbeing, focusing on empowering you to connect deeply with your body, your baby, and your family’s needs.

Through pregnancy yoga, comprehensive birth preparation courses, and postnatal yoga, we provide evidence-based tools and techniques, such as breathing exercises, relaxation, mindfulness, and movement, to help you navigate the physical, emotional, and mental challenges of this transformative journey.

Our classes are designed to create space for you to attune to yourself, fostering confidence, calm, and a sense of control, whether you’re preparing for birth or adjusting to life with a newborn.

We believe that when you’re attuned to your own needs, you’re better equipped to support and care for your growing family. Whether you choose our live online classes, one-to-one sessions, or group courses, we’re here to guide you every step of the way. From preparing for a positive birth experience to nurturing your recovery after childbirth, Attuned Yoga and Birth supports you in developing the strength, resilience, and wellbeing to thrive.