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Free 8-week resilience course for ages 16-30 in Birkenhead. Build confidence, life skills, wellbeing and employability in a supportive setting

Discover ways to fit in exercise around the challenges and time restraints of being a mum

Stay active and healthy during pregnancy with Mamafit. Enjoy safe exercise, birth prep, healthy eating tips and support from other mums

Enjoy spooky Halloween fun at 955 Sports & Social with a kids disco, party games, creepy crawlies and a children’s meal included

Join AW Arena’s Halloween Family Rave on 30 October. Enjoy music, dancing, glow sticks and spooky family fun. Adult tickets are free!

Book The Woodcote Hotel’s kids Halloween party in Hooton, with games, gift bags, unlimited juice and spooky family fun on 31 October

Superhero soft play, inflatables and character appearances for ages 0–11 at AW Arena

Forget-me-not café at St Mary’s Church Upton offering support and companionship particularly for those suffering with loss and bereavement

Drop in to Bereavement Support Café at Marine Lake Medical Centre for weekly peer support, Fridays in West Kirby

Free information and advice session at St Andrew’s Church, Bebington. Meet local services, get support, health checks, and free refreshments