Stem4 mental health podcast aims to provide insight into the world of teenage mental health, looking at everything from signs…

It can be difficult to recognise your child’s anxiety, and help them cope with it. Dr Tony Lloyd, CEO of the ADHD Foundation talks about what can help.

This video talks about… The case of a working parent and an at-home parent and their hectic household Understanding each…

This video talks about… Speaking up when you have concerns with your partner Improving your communication to avoid arguments Speaking…

This video talks about… Learning about anxiety Sleep Exercise Healthy habits Diet Positive mindsets Visualising success Relaxing Seeking help

This PDF talks about… Children and their emotions Why do children become anxious? What to do Sources of help for…

Use this easy-to-fill PDF to create your very own self-esteem journal to help keep you in a happy mindset on…

This video talks about… Parent reactions towards other parents struggling with mental health Speaking openly with others about your struggle

This video talks about… Positive stress and what this can help us with in the future How to help reduce…

This video talks about… Mental health in school environments from a child’s perspective Talking through emotions with your child Tips…

This video talks about… How to tailor your tone of voice when speaking to a child about a difficult topic…

Whether a child is making the transition from primary to secondary school or starting a new school because the family…