There are loads of videos, tips, articles and podcasts on this site to help you and your family. Take a look and see what’s most helpful for you.
This video talks about… The impact of divorce and separation on children Tips on how to support your child…
This video talks about… What is latent vulnerability? Why is it challenging for children who have experienced childhood trauma? What…
This video talks about… Learning about anxiety Sleep Exercise Healthy habits Diet Positive mindsets Visualising success Relaxing Seeking help
This video talks about… What is consent? Why is it essential to have consent? Asking every time How to deal…
This video talks about… Listen to Tom’s story about his parent’s divorce and how he coped with it Telling your…
This video talks about… Kid’s opinion on what is a lie? How many kids lie to their parents? How to…
This PDF talks about… Keeping your kids happy when you feel exhausted Staying connected with your friends Ways to relax…
This PDF talks about… What is a young carer? Ways to find support Working out who I know and what…
This PDF talks about… Children and their emotions Why do children become anxious? What to do Sources of help for…
This PDF talks about… Definitions of special educational needs and disabilities The principles of the system Information, advice and support…
This PDF talks about… Housing and Mental Health Different types of accommodation
This PDF talks about… Education options Employment opportunities Travel and commuting Changing environments
This PDF talks about… Prepare for your child’s death How to manage when your child dies After your child dies…
This PDF talks about… How to tell a child or teen you are going to pass away Understanding the reactions…
This PDF talks about… What is self-esteem? How can I improve my self-esteem? Useful contacts
Use this easy-to-fill PDF to create your very own self-esteem journal to help keep you in a happy mindset on…
This video talks about… Parent reactions towards other parents struggling with mental health Speaking openly with others about your struggle
This video talks about… The lives of young carers and their stories
This video talks about… Sex education Safe sex STIs and how to remain safe How to put on a condom
This video talks about… Why having a support network is useful How your support network can help you Listening to…