There are loads of videos, tips, articles and podcasts on this site to help you and your family. Take a look and see what’s most helpful for you.
This PDF talks about… Housing and Mental Health Different types of accommodation
This PDF talks about… Prepare for your child’s death How to manage when your child dies After your child dies…
This PDF talks about… How to tell a child or teen you are going to pass away Understanding the reactions…
This PDF talks about… What is self-esteem? How can I improve my self-esteem? Useful contacts
Use this easy-to-fill PDF to create your very own self-esteem journal to help keep you in a happy mindset on…
This PDF talks about… What is ADHD? What causes ADHD? How to get an assessment and diagnosis of ADHD Characteristics…
This video talks about… Parent reactions towards other parents struggling with mental health Speaking openly with others about your struggle
This video talks about… Your support network, friends and family Social life whilst having a baby Reactions from others Continuing…
This video talks about… How to respond to your child when they throw a tantrum Speaking to your child in…
This video talks about… Why having a support network is useful How your support network can help you Listening to…
This video talks about… Positive stress and what this can help us with in the future How to help reduce…
This video talks about… A play activity to do with your child to teach them stealing is wrong How to…
This video talks about… The effects of limited sleep on mental health What habits affect sleep Bedtime routines
This video talks about… The process leading up to an argument How to stop the argument calmly
This video talks about… The traits of those with SEND How SEND changes learning and processing of information The activities…
This video talks about… What forms of self-harm are there out look out for? Feeling parents will have if you…
This video talks about… ‘The roaming technique’ and how to try this How to involve your child in the activity
This video talks about… Why others seek refuge Emotions surrounding refugees and asylum seekers
This video talks about… Interacting with your child to form strong bonds Inexpensive ways to play with your child Talking…
This video talks about… Getting in touch with others through support groups Learning you are not alone in the journey…