The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you are facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via our online community, on social, through our free, confidential helpline or through our counselling service.
Helpline
Did you know we have a free helpline for young people where you can talk to trained supporters about any issue that's troubling you? Call us on 0808 808 4994. We are open from 4pm to 11pm every day.
Email (via the website)
Email the helpline at any time and our trained supporters will respond within 24 hours.
Crisis Messenger
If you feel like you cannot cope or are worried about how you are feeling, you can contact our crisis messenger 24 hours a day, 7 days a week. Our text messaging support service is free and for any issue. We provide in-the-moment support and problem solving when you need it most. This service is delivered in partnership with Crisis Text Line and Shout. Text THEMIX to 85258
One to one chat
Live message our trained helpline supporters about any issue that is troubling you. We are open from 4pm to 11pm every day. (via the website)
Counselling Services
The Mix Counselling service is suitable for you if you are looking for short-term help with your mental health and emotional wellbeing. Our Telephone counselling service is available to young people aged 25 years old and under. Our Webchat service is available to those aged 10-18 years old. Our counsellors aim to support you by listening to your problems and helping you find ways to cope in a confidential, safe space.
