Qigong is for health and rehabilitation, recovery management of health conditions, it offers a psychological harmony and inner serenity. It is coordinated movements, breathing and meditation all used together for the purpose of health and spirituality.
Qigong is suitable for all ages and fitness abilities.
1.Increases the supply and flow of energy throughout the body.
2. Believed to increase longevity
3.Harmonises, strengthens and heals the body
4. Movements focus on gently opening and stretching the joints and muscles of the body, releasing tension.
5. Leaves you feeling relaxed
6. Leaves you feeling energised
7. Promotes breathing that has a very calming and balancing effect on the mind.
8. Reduces stress and fatigue
9. The positive results from Qigong exercise are instant
10. It stretches the arms, legs, fingers and toes in a gentle manner.
11. Increase the flow of blood and energy and nourishes all parts of the body.
Sunday - 12pm - Open to all
Sunday 5pm - Open to all
Thursday - 5pm - for children aged 10-15 years
Thursday - 6pm - Open to all
Friday - 6pm - Open to all
£5 per class, as we are currently restricted there are no class passes or memberships available yet.
To book you can just click here.
All classes will be bookable 7 days in advance.
For more information please see our Facebook or Main page.
