Welcome to Movement & Bloom, Exercise and Wellbeing for Mums and Mums-To-Be.
Babies Welcome - We encourage you to bring your babies to our classes - siblings too.
At Movement and Bloom, you will make many new friends sharing the pregnancy journey.
We offer a wide array of different classes:
Pre Natal Classes
Movement and Bloom pre-natal fitness classes are a great place to meet other mums-to-be and are tailored for the stage of pregnancy you are in. They will even help you deal with labour pains.
Improves well-being and energy levels, reduces levels of back and pelvic pain, helps you stay a healthy weight, prepares your body for labour and provides opportunities for you to mix it up with other mums-to-be.
Post Natal Classes
Our post-natal fitness classes are not your average fitness classes. We encourage you to bring the baby along too and the whole thing is more a social get-together than a fitness class.
Helps banish the baby blues, gets that pelvic floor working again, zaps the post-pregnancy tummy, helps you get to know your post-baby body, gets back into those pre-pregnancy jeans and has a mental break, keeping you sane.
Buggy babies
With our little ones in their pushchairs, Movement and Bloom buggy babies is a great way to get fit – by power walking around our beautiful Wirral and Cheshire countryside.
Provide an uplifting opportunity for you and the babies to make new friends, provide a stimulating and healthy experience for your newborns burn off any excess fat, tighten and tone and improve core stability and strength.
Prefer a one-to-one class?
If you can’t make it to any of our group sessions, you’d like to have your classes tailored just to suit you, or you’re one of a group of friends who would like to work out together, our one-to-one sessions might be just what you need.
This group is aimed at mums and babies
To find out when our next session is please Visit the Movement & Bloom (Pre and Post Natal Fitness) Calendar Booking page.
To find out class prices please Visit the Movement and Bloom Booking page.
If you have any queries or would like to book a class please call, email or Visit the Movement and Bloom Booking page.
Phone: 07719 947095
Email: movementandbloom@gmail.com
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