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Bounce Wirral holds resistance-based exercise classes choreographed to banging tunes. High cardio workouts, but low impact on the body and mind. Workout on mini trampolines, reformer pilates beds, boxing bags, spin bikes, barbells and more.

((B)) Beats

Our percussion-based workout uses weighted Beats drumsticks to emphasise the upper body. It's full of joyful jumping with an added attack on the arms and carnival-style music for rhythm-based fitness on trampolines.

Who is this aimed at?

From 8 years old with adult supervision

When

Every other Monday - please check Facebook for details

Time

6:30pm

Where

Hilbre High School Humanities College, Frankby Road, West Kirby, Wirral CH48 6EQ

Cost

£6.95

How to get involved

Visit the Bounce Wirral page on the Book When website to buy your ticket

Contact details

Email: bounce@bouncefitbody.com

For further information

For more information on Bounce Fit Body search Bounce Fit Body in this directory.

Visit the Bounce Fit Body website

Visit the Bounce Wirral Facebook page