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Whether you have recently been diagnosed or have been living with a long-term health condition for some time, the Breeze Programme run by Spider Project can help build confidence in self-management.

Breeze is a 4-week course that can help you to:

• Improve your physical and mental wellbeing
• Learn how to cope with anxiety and build resilience
• Access personalised information, advice and guidance, including referral onto the appropriate support services
• Improve feelings of social isolation
• Improve communication with health and social care providers.

Spider Project is an award-winning creative arts & wellbeing recovery project established in 2007 supporting people with low to moderate mental health conditions, and those who are abstinent from drug and alcohol issues.

Who is it aimed at?

Anyone recently diagnosed or living with a long-term health condition

When

Thursday 12th November 2026 (For 4 weeks)

Time

12:00pm

Where

56 Hamilton Street, Birkenhead CH41 5HZ

Cost

Free

Details of how to get involved

To reserve your place on the course, contact the Spider Project using the details below

Contact details

• Phone: 0151 647 7723
• Email: enquiries@spiderproject.org.uk

Further information

For more information about Spider Project:

• Visit the Spider Project website
• Visit the Spider Project Facebook page