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Learn how to be healthy and active during pregnancy with weekly workouts, practical tips and advice to help you get fit for birth and give your baby the best start.

• Suitable for all stages of pregnancy
• Find out how to exercise safely during pregnancy
• Get fit for birth
• Support to become smokefree
• Group discussions with your chance to ask questions
• Meet other pregnant women and develop friendships
• Healthy eating advice and lifestyle tips
• Help to reduce back pain and manage SPD
• Take time off work to attend

Mamafit offer a wide range of classes suitable for all fitness and experience levels, whether you are a regular exerciser or a complete beginner! Classes are delivered in fun and friendly environments perfect for getting fit while making new friends.

Who is it aimed at?

Mums to be

When

• 17^th September 2026
• 24^th September 2026
• 1^st October 2026
• 8^th October 2026
• 15^th October 2026

Time

6:00pm – 7:00pm

Where

Arrowe Park Hospital – Wirral Women’s & Children’s Hospital, Arrowe Park Road CH49 5PE

Cost

Free

Details of how to get involved

Visit the Mamafit ‘find a class’ page to book your place

Contact details

• Phone: 0151 384 3666
• Email: hello@mamafituk.com

Further information

For more information about Mamafit:

• Visit the Mamafit website
• Visit the Mamafit Facebook page