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Waiting to become a parent can feel exciting but also a bit scary. You can help your partner by giving emotional support, helping with everyday tasks, and sharing useful information.

Life will change for both of you when the baby arrives. As a parent-to-be, you might also think about making some changes to your own lifestyle to support your partner.

Now is the best time to:

• quit smoking
• cut down on Alcohol
• go together to Antenatal Classes
• exercise Together
• eat Healthier Food
• plan your route to the hospital or birth centre