Wirral
Be Well Learning is a training and consultancy company specialising in delivering qualifications and courses promoting mental wellbeing. Be Well Learning works with all organisations to help them understand and support their workforce with a wide range of disabilities including mental health issues.
Resilience and Wellbeing Course
This course allows participants to learn about resilience and the effect stress has on wellbeing. Through a series of exercises and activities, participants will:
– Increase their awareness of resilience
– Recognise the early warning signs of stress, and know how to monitor and manage their own level of risk
– Develop an understanding of how marginal gains can build to greater wellbeing and emotional resilience
– Be supported in practical ways to incorporate Mindfulness into their everyday life
All are welcome
Please see the website or social media for dates on courses
10am to 3pm
Wirral
Free – eligibility applies, please enquire for details
Please get in touch to book your place and for more information
Phone: 07594 862719
Email: support@bewelllearning.com
For more information about Be Well Learning search Be Well Learning in this directory.
Visit the Be Well Learning website
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