Save this for later with your free account

The Sleep Charity is one of the leading, independent expert voices on sleep issues in the UK and we are here to help everyone get a better night’s sleep. Whether it’s advice, education or support for children, teenagers, adults, workplaces or professionals, we are on hand with expert knowledge, resources and accredited training.

Teen Sleep Hub

The one stop shop for all you need to know about sleep. If you’re looking for advice on how to sleep better, would like tips on tweaking your routine or help to understand the science behind your sleep patterns, you’ll find it all here.

The Teen Sleep Hub has been kindly funded by the National Lottery Community Fund and Coronavirus Mental Health Response Fund (administered by the charity, Mind, in partnership with the Mental Health Consortia) who understand how important sleep is for good mental health.

Download your free eBook which is packed with information, advice, hints and tips helping you to get a better night’s sleep.

We want you to get the support you need to achieve a good night’s sleep.

• Sometimes you may feel you have little or no control over your sleep but we’re here to make sure you get access to accurate, relevant information so you can make informed choices about your sleep, but also the tools to help you put it into practice.

Together we will empower you to make changes to your sleep patterns, putting you at the centre of discussions about your sleep needs.

Getting better sleep can have a positive impact on all aspects of your life.

• From helping the brain retain information (great for memory and revision) to helping us to look better (think clearer skin and shinier hair) these are just some of the health benefits of sleeping well.
• If you live and breathe sport, take stock of your sleep as it can lead to better athletic performance and competitive results.

In all, getting good sleep makes everything better.

Who is this aimed at?

This is aimed at teens

When

This is open from Sunday to Thursday

Time

The national sleep helpline is available from 7pm to 9pm

Where

This is accessible online and via the helpline.

How to get involved

You can get involved online if you visit the Teen Sleep Hub website or phone for more details

Contact details

National Sleep Helpline

Phone: 03303 530 541

General Enquiries

Phone: 01302 751416

Email: info@thesleepcharity.org.uk

For further information

For more information about The Sleep Charity search The Sleep Charity in this directory.

Visit The Sleep Charity website

Visit The Sleep Charity Facebook page