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It is an easy-to-follow programme known the world over, and perfect for those new to running and need some extra support and motivation along the way. This is a flexible programme that can be completed in as little as 9 weeks, or longer if you want to go at your own pace

• Easy to follow countdown timer so you can see and well as hear how long you have got left of each run

• Works alongside your preferred music player, automatically 'dipping' the volumes so you can hear the instructions and motivations from your chosen trainer

• Offers timely tips and motivations to keep you on your fitness journey

• Signals a half-time bell when you get halfway, so you know when to head home

• Lets you track your progress and awards achievements as you move through the runs

• Connects you with like-minded people through the Couch to 5k HealthUnlocked community forums and Facebook groups.

Millions of people have already got running with the Couch to 5k plan, now it is your turn.

Download this app, get off the couch and we will help you reach your health goals.

Who is this aimed at?

All can participate in this

When

At your own time 

Cost

Free

How to get involved

Download the Couch to 5K podcasts to your mobile device or computer. If downloading to a computer, you'll then need to copy the podcast onto your mobile device.

For further information

For more information about Couch to 5K search Couch to 5K in this directory.

Visit the Couch to SK plan on the NHS website