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Oral health for children is crucial for their overall well-being and development. Establishing good oral hygiene habits early in life can help prevent dental issues and set the foundation for a lifetime of healthy teeth and gums. Here are some tips for maintaining oral health in children:

1. Use a soft-bristle toothbrush: When your child’s first tooth comes in, usually around six months of age, switch to a soft-bristle toothbrush designed for infants. Brush their teeth twice a day with a tiny amount of fluoride toothpaste (about the size of a grain of rice).
2. Supervise brushing: Children may not be able to brush their teeth effectively until they are older. Continue to help and supervise them until they can brush on their own, usually around the age of 6 or 7.
3. Teach proper brushing techniques: Show your child how to brush their teeth correctly, including all surfaces, for at least two minutes. Make it a fun and interactive activity to encourage their cooperation.
4. Flossing: Begin flossing your child’s teeth as soon as they have two teeth that touch. Teach them to floss when they are old enough to do it safely, usually around age 2 to 3.
5. Diet and nutrition: Limit sugary snacks and drinks, such as sweets, fizzy drinks, and fruit juices. Encourage a balanced diet with plenty of fruits, vegetables, and dairy products to support healthy teeth.
6. Regular dental check-ups: Arrange your child’s first dental visit around their first birthday or when their first tooth appears. Regular check-ups can help identify and address dental issues early.
7. Be a role model: Children often mimic their parents’ behaviours. Maintain your own good oral hygiene habits to set a positive example for your child.
8. Avoid thumb-sucking and dummies: Encourage your child to stop these habits by the age of 3, as they can affect dental development if continued for an extended period.
9. Mouth guards: If your child plays sports, provide them with a mouth guard to protect their teeth from injury.

Taking care of your child’s oral health from a young age can help ensure they have a healthy, confident smile and minimise the risk of dental problems in the future. Regular dental care and proper oral hygiene routines are key to achieving this goal.