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Christmas is a magical, exciting time for many. For others it brings stress, sadness and loneliness. Christmas can be difficult for anyone, at any point in their life.

Here are some tips to help:

• Be kind to yourself: Take it one step at a time.
• Plan ahead: Organise what you can in advance.
• Stay realistic: Don’t compare yourself to “perfect” Christmases on social media—they’re not real.
• Get outside: A simple walk can boost your mood.
• Talk to someone: Sharing your feelings can make a difference.

 If you need help or support, here are some useful contacts:

• Wirral Council emergency contacts: Children’s and adults’ social care, Street Scene, anti-social behaviour
• Mental health support: Call the crisis line at 0800 145 6485 for adults and children.
• Childline: Call 0800 1111 for free.
• Samaritans: Speak to someone any time for free at 116 123, or visit their website for other ways to get in touch.
• Qwell: Online mental health support for adults.
• Kooth: Online mental health support for young people.
• Domestic abuse help: Call the National Domestic Abuse Helpline at 0808 2000 247.
• Pharmacy opening times: Details of which pharmacies are open and when over the Christmas period.
• Non-emergencies: Call NHS Direct at 111, Police at 101.
• Gas leak: Call 0800 111 999.
• Water issues: Call 0800 330 033.
• Power cut: Call 105.

For more help and advice, check the additional resources listed below. Remember, you’re not alone!