Beyond Birth & Relax classes focus on postnatal emotional wellbeing and the transition to parenthood. These classes are you to take some time out for you.
Based on themes from the Beyond Birth Guide these classes 'hold' parents as they adjust to their new roles. Utilising positive emotional wellbeing techniques which include mindfulness, journaling, positive affirmations, breathwork and relaxation each Beyond Birth & Relax class is an hour of time for you as a person.
Classes are held live, online so you have the benefit of asking questions and interacting during the sessions but also you can relax in your own home and go straight to bed afterwards, if you wish to.
Expecting mothers only
Monday evenings
8:15pm to 9:15pm
This is an online class
£8 (PAYG) The first class is complimentary
Please email to book your place
Phone: 07512 702765
Email: hannah@birthwellbeingmidwife.com
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