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Autism and Sleep – Created by Spectrum Gaming and Reviewed by The Sleep Charity

Autism and Sleep - Created by Spectrum Gaming and Reviewed by The Sleep Charity


Spectrum Gaming is an autistic-led UK based charity that supports autistic young people. We aim to create a world where every autistic young person knows that who they are is ok and they can be themselves, whilst still developing meaningful relationships and achieving their personal goals.

The Sleep Charity is a national, award-winning charity empowering the nation to sleep better. One of the leading, independent expert voices on sleep issues in the UK, here to help everyone get a better night’s sleep. Whether it’s advice, education or support for children, teenagers, adults, workplaces or professionals, we are on hand with expert knowledge, resources and accredited training.


Autism and Sleep

The magic formula for sleep is high levels of melatonin, low levels of stress and a bedtime routine.

This guide will recommend ways to reduce stress at night through calming strategies and a routine and suggest how to increase melatonin.

The guide is free to access, use and share.


Who is this aimed at?

Autistic people of all ages, and parents and carers



This guide is available to access as a pdf document online

Visit the SG Autism and Sleep V3 pdf on Google Drive





How to get involved

You can access the document online, and download or share for free

For more information or support, please get in touch by phone or email.


Contact details

Spectrum Gaming



The Sleep Charity

Phone: 01302 751416



For further information

For more information about Spectrum Gaming search Spectrum Gaming in this directory.


Visit the Spectrum Gaming website

Visit the Spectrum Gaming Facebook page


For more information about The Sleep Charity search The Sleep Charity in this directory.


Visit The Sleep Charity website

Visit The Sleep Charity Facebook page


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