Be Well Learning is a training and consultancy company specialising in delivering qualifications and courses promoting mental wellbeing. Be Well Learning works with all organisations to help them understand and support their workforce with a wide range of disabilities including mental health issues.
Resilience and Wellbeing Course
This course allows participants to learn about resilience and the effect stress has on wellbeing. Through a series of exercises and activities, participants will:
– Increase their awareness of resilience
– Recognise the early warning signs of stress, and know how to monitor and manage their own level of risk
– Develop an understanding of how marginal gains can build to greater wellbeing and emotional resilience
– Be supported in practical ways to incorporate Mindfulness into their everyday life
Who is this aimed at?
All are welcome
Wednesday 28th February 2024
9:30am to 3pm
Flourish Wellbeing Hub, Victoria Central Hospital, Mill Lane, Wirral CH44 5UF
You can attend for free if you are either unemployed, earning less than £21,225 and/or receiving benefits
How to get involved
Please get in touch to book your place and for more information
Phone: 07594 862719
For further information
For more information about Be Well Learning search Be Well Learning in this directory.
Visit the Be Well Learning website
Visit the Be Well Learning Facebook page
AddressFlourish Wellbeing Hub, Victoria Central Hospital, Mill Lane, Wirral CH44 5UF