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Resilience and Wellbeing Course – Be Well Learning

Flourish Wellbeing Hub, Victoria Central Hospital, Mill Lane, Wirral CH44 5UF

Be Well Learning is a training and consultancy company specialising in delivering qualifications and courses promoting mental wellbeing. Be Well Learning works with all organisations to help them understand and support their workforce with a wide range of disabilities including mental health issues.

 

Resilience and Wellbeing Course

This course allows participants to learn about resilience and the effect stress has on wellbeing. Through a series of exercises and activities, participants will:

– Increase their awareness of resilience

– Recognise the early warning signs of stress, and know how to monitor and manage their own level of risk

– Develop an understanding of how marginal gains can build to greater wellbeing and emotional resilience

– Be supported in practical ways to incorporate Mindfulness into their everyday life

 

Who is this aimed at?

All are welcome

 

When

Wednesday 28th February 2024

 

Time

9:30am to 3pm

 

Where

Flourish Wellbeing Hub, Victoria Central Hospital, Mill Lane, Wirral CH44 5UF

 

Cost

You can attend for free if you are either unemployed, earning less than £21,225 and/or receiving benefits

 

How to get involved

Please get in touch to book your place and for more information

 

Contact details

Phone: 07594 862719

Email: support@bewelllearning.com

 

For further information

For more information about Be Well Learning search Be Well Learning in this directory.

 

Visit the Be Well Learning website

Visit the Be Well Learning Facebook page

 

Contact

Address
Flourish Wellbeing Hub, Victoria Central Hospital, Mill Lane, Wirral CH44 5UF
Phone
07594 862719

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Quick contact

Address
Flourish Wellbeing Hub, Victoria Central Hospital, Mill Lane, Wirral CH44 5UF
Phone
07594 862719

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